Blueberries are full of phenolic compounds like flavonoids, phenolic acids, and stilbenes, all of which have high antioxidant capacity. These compounds may offer beneficial effects as nutraceutical ingredients that boost vascular health, as previously noted. Here Tonie Benally, Food.news, reflects on eating blueberries to reduce blood pressure and lessen arterial stiffness:
“Blueberries are a delicious superfood known among nutritionists and health food buffs for their ability to reduce your age-related cognitive decline. But it turns out that these tiny berries can also provide you with another amazing health benefit – helping keep you safe from heart disease.
Experts have long been recommending blueberries as a healthy food for your brain. Anthocyanins, the antioxidant compounds that give these small, tasty berries their color are known to be able to protect your brain cells from inflammation that can lead to cognitive decline.
But a study by researchers at Florida State University (FSU) has found that blueberries can also be good for your heart due to how these antioxidants affect another compound: nitric oxide.
Blueberries can lower blood pressure and lessen arterial stiffness
In a study published in the Journal of the Academy of Nutrition and Dietetics, the FSU researchers conducted a double-blind and placebo-controlled test on 48 postmenopausal women. This group is generally considered at a greater risk for heart disease and has a higher incidence of hypertension and arterial stiffness. The women involved in the test also had either prehypertension or Stage 1 hypertension.
Of these women, one group received freeze-dried blueberry powder – equivalent to one cup of fresh blueberries – while the other received a placebo. After eight weeks, the blueberry group experienced a drop in their blood pressure. In addition, they also had a noted decrease in arterial stiffness.
In particular, the researchers noted that the women had increased their levels of beneficial nitric oxide by a dramatic 68.5 percent. Nitric oxide plays an important role in decreasing arterial stiffness by dilating and relaxing blood vessels.”
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Read More … Article Source: https://www.food.news/2021-06-10-blueberries-lower-blood-pressure-lessen-arterial-stiffness.html
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