Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, one of its most notable components is an enzyme called bromelain, which is widely used for various medicinal applications. Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples, as previously noted. Here Ralph Flores, NaturalNews.com, reflects on vitamin-rich pineapple and its health benefits:

“The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low in calories.

According to the Purdue University Center for New Crops and Plant Products, the pineapple is the only member of the Bromeliaceae family that produces edible fruit. Interestingly, the nutrient-rich fruit is classified as a composite fruit, that is, a fruit made of individual berries that grow at the crown of a fruiting tree. Other composite fruits include apples, mulberries and jackfruits.

A crown treasure from the New World

In the past, the word “pineapple” meant something different: It was first used to describe the reproductive organs of conifers, which are now called pine cones. The fruit was first brought to Europe by explorers who went to what is now modern-day South America, where pineapples are native. The fruits were then imported, grown in hothouses and made available only to European royalty and nobility. It was only after James Dole grew it on plantations in Hawaii that the fruit became more accessible for everyone to enjoy. These days, most of the world’s pineapples are grown in Brazil, the Philippines and Costa Rica (though they are still grown in Hawaii also).

Pineapples are rich in antioxidants

A recent study by the Chinese Academy of Tropical Agricultural Sciences in Guangdong revealed that the tropical fruits are a great source of antioxidants, which help the body fight oxidative stress. This reduces the risk of chronic diseases like cardiovascular disease, diabetes and even certain cancers. In addition, many of these antioxidants are bound, which allows them to survive harsher conditions in the body and produce longer-lasting benefits.”

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