Obesity is a growing health problem around the world. It is further aggravated by the increasing amounts of fats present in modern diets.

Consuming apple cider vinegar could help prevent the onset of obesity. Japanese researchers used acetic acid found in the vinegar as an anti-obesity treatment for mice given fatty foods. They reported that the animals were much less prone to accumulating fats and lipids, as previously noted. Here Joanne Washburn, Food.news, reflects on preventing obesity with apple cider vinegar:

“Obesity is a complex health issue that usually results from a combination of causes and factors, such as poor diet and lack of physical activity. Experts consider obesity a significant public health hazard because it diminishes nearly every aspect of health, from respiratory function to memory and mood.

Obesity also increases your risk of developing debilitating and potentially deadly diseases, such as cancer, diabetes and heart disease.Fortunately, studies have found that taking apple cider vinegar (ACV) can help reduce your obesity risk.

ACV is made from the juice extracted from crushed apples, which is then distilled and fermented. Bacteria and yeasts are then added to the juice, which is fermented again to turn its alcohol content into acetic acid.

ACV may help prevent obesity

In a 2017 study, a group of researchers from Tunisia wanted to see whether taking ACV daily would affect cardiovascular risk factors associated with obesity in obese rats fed a high-fat diet. The rats had increased levels of total cholesterol, triglyceride and low-density lipoprotein (LDL), or “bad” cholesterol.

The rats developed oxidative stress after six weeks of being fed the high-fat diet. Oxidative stress occurs when there is an imbalance between free radical formation and the capability of cells to clear them. Free radicals are reactive molecules that, at very high levels, can damage healthy cells and their components. Obesity is characterized by chronic low-grade inflammation with permanently increased oxidative stress levels.”

Read More … Article Source: https://www.food.news/2022-01-06-apple-cider-vinegar-can-help-prevent-obesity.html

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