Eating plenty of cruciferous vegetables like broccoli, Brussels sprouts, and kale have been scientifically linked with lower risks of cancer. These veggies contain an organic compound called sulforaphane that has been shown to account for their bitter taste and their anti-cancer properties, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on battling cancer and preventing cancer recurrence with cruciferous vegetables:
“Cruciferous vegetables may hold the key to stopping the progression and recurrence of cancer. Researchers at South Dakota State University (SDState) reported that a compound from cruciferous vegetables called phenethyl isothiocyanate (PEITC) can halt tumor formation and metastasis in mice bearing transplanted cancer stem cells (CSCs). PEITC can also stop the proliferation of cultured CSCs, which are heavily implicated in tumor recurrence. These findings suggest that PEITC could greatly benefit cancer patients and survivors.
The anti-cancer components of cruciferous vegetables
Cruciferous vegetables are members of the mustard (Brassicaceae) family and come in various colors, shapes and sizes. They make great additions to a healthy diet because they’re low in calories but rich in essential nutrients, such as vitamins C, E and K and folate. They are also excellent sources of fiber and phytonutrients that help combat various diseases. Aside from antioxidant and anti-inflammatory beta-carotene, lutein and zeaxanthin, cruciferous vegetables also contain anti-cancer compounds called glucosinolates.
Glucosinolates are organic compounds that contain sulfur. They are responsible not only for the pungent aroma of cruciferous vegetables but also for their bitter flavor. Inside the body, glucosinolates are broken down by an enzyme called myrosinase, which is activated when cruciferous vegetables are cut or chewed. Myrosinase causes the release of active compounds from glucosinolates, such as indoles, nitriles, thiocyanates and isothiocyanates. Studies have found that these chemicals can prevent or fight cancer by neutralizing cancer-causing molecules, reducing inflammation, inhibiting cancer cell proliferation and protecting cells from oxidative damage.”
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Read More … Article Source: https://www.naturalnews.com/2021-02-10-battle-cancer-prevent-recurrence-with-cruciferous-vegetables.html
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