Ahiflower is an oilseed crop that is taking the omega-3 segment by storm. It is more than four-times the omega-3 benefits of flaxseed oil. As more people turn to plant-based alternatives, ahiflower seems to be at the forefront of the emerging trend. Most people believe that omega-3 oil comes from fish, however, it comes from the algae that fish eat according to research. It has been suggested that omega-3 oil from fish is no longer sustainable according to many.

“When it comes to being a source of omega fatty acids, the ahiflower just might give fatty fish a run (or is it swim?) for its money.

For the longest time, fatty fish such as salmon, trout, sardines and mackerel were considered to be the best sources of omega-3 fatty acids, with many experts touting their consumption as the be-all-end-all of optimal omega-3 fatty acid intake. That is until the ahiflower came along.

Ahiflower (Buglossoides arvensis) as it is known to the scientific community is a plant native to several countries in both Europe and Asia. Once considered a weed due to its ubiquity, ahiflower is now grown sustainably as an agricultural crop, mainly because of recent discoveries highlighting its impressive omega fatty acid content.

Health benefits of ahiflower

As noted by experts, ahiflower oil is considered to be the best non-fish source of omega fatty acids on the planet, with particular emphasis put on its stearidonic acid (SDA) content.

SDA, according to experts, is a form of omega fatty acid that is more readily and more efficiently converted into DHA and EPA. Aside from that, ahiflower oil also contains omega-6 GLA — an essential fatty acid that is noticeably absent from other plant-based oils such as chia, hemp and perilla.

Because of its nutrient content, it’s not surprising to learn that ahiflower oil has been linked to the following health benefits:

Ahiflower oil promotes a healthy cardiovascular system

Ahiflower oil is packed with SDA which is efficiently metabolized and converted by the body into EPA. According to experts, EPA, when combined with a balanced diet and a healthy and active lifestyle, can help promote good cardiovascular health by reducing inflammation throughout the body. As noted by medical experts, inflammation in the body can damage the blood vessels which can then lead to heart disease and strokes.”

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