In our modern world many people enjoy walking as a recreation, and it is one of the best forms of exercise. There are also people who find walking a way to enjoy nature and the outdoors; and for others endurance, sporting and physical aspects are more significant. There are many different kinds of walking, including beach walking, racewalking, hillwalking, bushwalking, hiking, Nordic walking, trekking, and volksmarching, as previously noted. Here Beth Ann Mayer, HealthLine.com, reflects on ways to shake up your walking routine:
“Is your standard stroll feeling stale? Try some tweaks so you can rock your walk.
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
Just like eating the same thing every day can get stale, so can doing one type of exercise. A few small tweaks can make a world of difference.
Regular walkers, or those avoiding the monotony of daily strolls altogether, can put a spring back in their step with some simple changes.
How to rock your walk
Walking isn’t just fun and healthy. It’s accessible.
“Walking is cheap,” says Dr. John Paul H. Rue, a sports medicine doctor at Mercy Medical Center in Baltimore. “You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts.”
Want to up your walking game? Try the tips below.
Use hand weights
Cardio and strength training can go hand-in-hand when you add weights to your walk.
A 2019 study found that weight training is good for your heart, and research shows it reduces the risk of developing a metabolic disorder by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.
Rue suggests not carrying weights for your entire walk.
“Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries,” he says.
Recruit a friend
People who workout together stay healthy together.
One study showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.
Enlist the help of a walking buddy with a regimen you aspire to have. If you don’t know anyone in your area, apps like Strava have social networking features so you can get support from fellow exercisers.”
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Read More … Article Source: https://www.healthline.com/health/fitness/8-ways-to-shake-up-your-walking-routine
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