Regular brushing and flossing can help get rid of sugars and food particles lodged in-between your teeth that can cause plaque. If left unchecked, plaque can damage delicate tooth enamel later on. This can lead to cavities and set the stage for gum disease, gingivitis and other oral diseases.
But according to experts, nutrition plays a big role in determining oral health. Just as some foods can erode teeth, others can protect them, as previously noted. Here Rose Lidell, Food.news, reflects on natural ways to improve your oral health:
“Brushing your teeth and flossing regularly helps keep your mouth healthy. But you shouldn’t stop there. Eating a balanced diet and using natural remedies like activated charcoal and coconut oil can also improve your oral health.
Maintaining good oral health doesn’t just prevent gum disease, it also improves your overall well-being. Several studies show that the bacteria in your mouth can negatively affect the rest of your body.
For example, oral bacteria and inflammation may be linked to:
- Endocarditis (inflammation of the lining of your heart)
- Heart disease
- Low birth weight
- Premature birth
Bacteria can spread from your mouth to your bloodstream, which can cause infective endocarditis, a life-threatening infection of the heart valves.
There are also considerations when it comes to brushing and flossing, like avoiding toothpaste and other oral hygiene products that contain fluoride. Manufacturers claim that fluoride makes teeth stronger and whiter, but it offers no benefit for the oral health of children eight years old and above. In fact, studies have linked fluoride to lower IQ and reproductive problems.
If you want a brighter smile, here are some tips to improve your dental and oral health naturally.
Probiotics are live microorganisms that can boost your oral health by eliminating bad bacteria.
Good bacteria can kill the Streptococcus species that causes cavities. Probiotics can also prevent halitosis (bad breath) and plaque.
Boost your gut health and oral health by eating fermented foods or taking probiotic supplements.”
Read More … Article Source: https://www.food.news/2019-12-12-5-natural-ways-to-improve-oral-health.html
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