Hey, we all know we should be eating a diet rich in vegetables but it’s important to choose the right ones to eat on a regular basis. While all colorful veggies are terrific — think leafy greens, carrots, eggplant and tomatoes — don’t forget about cruciferous veggies, like Brussels sprouts, cauliflower and cabbage. Here Brianna Elliott, RD, HealthLine.com, reflects on nutrition and health benefits of cauliflower:
“Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it’s weight loss friendly and incredibly easy to add to your diet.
Here are 8 science-based health benefits of cauliflower.
Contains Many Nutrients
The nutrition profile of cauliflower is quite impressive.
Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need (1).
Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1):
- Calories: 25
- Fiber: 3 grams
- Vitamin C: 77% of the RDI
- Vitamin K: 20% of the RDI
- Vitamin B6: 11% of the RDI
- Folate: 14% of the RDI
- Pantothenic acid: 7% of the RDI
- Potassium: 9% of the RDI
- Manganese: 8% of the RDI
- Magnesium: 4% of the RDI
- Phosphorus: 4% of the RDI
High in Fiber
Cauliflower is quite high in fiber, which is beneficial for overall health.
There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs (1).
Moreover, studies show that a diet high in fiber-rich vegetables like cauliflower is linked with a lower risk of several illnesses, including heart disease, cancer and diabetes (4Trusted Source, 5Trusted Source, 6Trusted Source).
May Aid in Weight Loss
Cauliflower has several properties that may help with weight loss.
First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight.
It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.
As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control (6Trusted Source, 8Trusted Source).
High water content is another weight loss friendly aspect of cauliflower. In fact, 92% of its weight is made up of water. Consuming lots of water-dense, low-calorie foods is associated with weight loss (1, 21Trusted Source).
High in Choline
Cauliflower is high in choline, an essential nutrient that many people are deficient in.
Choline has several important functions in the body.
Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system. What’s more, it helps prevent cholesterol from accumulating in the liver (24Trusted Source).
Not many foods contain choline. Cauliflower, along with broccoli, is one of the best plant-based sources of the nutrient.”
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Read More … Article Source: https://www.healthline.com/nutrition/benefits-of-cauliflower#section5
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