In our modern world, the old ways of thinking about diet no longer apply, but it isn’t clear yet what it would mean to adapt our appetites and routines to the new rhythms of life, as previously mentioned. The world around us leads the charge in what we eat, which becomes a problem when our food supply starts to send us crazy signals about what is normal. Here Michelle Simmons, NaturalNews.com, reflects on a place for radish at your dinner table:
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“Radish (Raphanus sativus) is an edible root vegetable from the Brassicaceae family. It varies in shape, size, and color. In the U.S., it is typically red, round, and the size of a golf ball, with a shiny and white interior. In most parts of Asia, the daikon variety – a long, white root – is much more common. Radish has many potential health benefits, such as:
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- It provides many nutrients: Radish contains vitamins A, C, K, niacin, folate, choline, calcium, magnesium, phosphorus, potassium, and manganese. It also contains protein and fiber. In addition, it does not have saturated fat or cholesterol content.
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- It aids in digestion: Radish contains fiber, which adds bulk to your fecal waste to help it move faster through the intestines. An animal study has shown that the leaves of radish provide fiber which helped improve gastrointestinal functions. Other studies have also reported that its juice can protect the gastric tissues and strengthen the intestinal barrier. As a result, this could help protect the digestive organs from harmful pathogens and toxic chemicals that cause stomach ulcers.
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- It detoxifies the body: Radish has a diuretic effect that may help detoxify the body by promoting liver function. When the liver is healthy, it can purify the blood and eliminate toxins and wastes from the body well. Some studies have also shown that this vegetable may be beneficial to people with jaundice as it stabilizes bilirubin levels in the blood. In addition, it helps increase oxygen levels in the blood, minimizing further damage to red blood cells.
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- It helps people with diabetes: Researchers at the University of Allahabad in India have suggested that people with diabetes can get many benefits from eating radishes. In their study, they found that radish roots can help regulate blood sugar levels and protect against diabetes without causing harmful side effects.
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- It helps the respiratory system function well: Eating a radish can also help relieve congestion in the respiratory tract, including the nose, windpipe, throat, and lungs. Radish also acts as a disinfectant and has antioxidants that can help prevent respiratory infections. It may also relieve sore throats and eliminate excess mucus from the airways.”
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Read More … Article Source: https://www.naturalnews.com/2019-04-08-radish-help-diabetes-and-even-cancer.html
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