Even with its unwavering popularity, some still avoid bananas because they're higher in carbs and sugar than many other fruits. But here's the thing: it's easy to forget that your body actually needs carbs to fuel your body, and unlike processed sweet treats, a banana's naturally occurring sugars are accompanied by many vitamins and minerals, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on why you should eat a banana an hour before bedtime:
“If you’re looking for a healthy snack, you can’t go wrong with bananas. They’re full of fiber and potassium, and they’re readily available in local stores or farmers markets. But did you know that in order to fully reap the health benefits of bananas, you should eat them at night?
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Bananas are nutritious fruits, and they can even be used as a rice substitute since they are full of carbohydrates. Here are five reasons to eat bananas at night.
- Bananas contain healthy sugar. Sleep is also a bodily function that requires energy. When you consume a banana before going to bed, you help your body prepare energy from a healthy source. This can also ensure that you have better sleep better quality and that you wake up with a healthier body. (Related: Banana stem juice demonstrates antidiabetic potential – study.)
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- Bananas contains healthy fiber. The metabolic process takes place at night until early morning, and eating a fiber-rich banana before you turn in for the night can help prevent constipation. Bananas can also help promote regular bowel movements.
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- Bananas can improve nutrient absorption. Bananas contain magnesium and potassium, and the body will have an easier time absorbing these nutrients if you eat bananas at night. Both magnesium and potassium are used for the body’s repair process, and they can help meet your nutritional needs for the next day’s activities.
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- Bananas promote better sleep. Bananas contain melatonin that can improve the quality of your sleep. Eat bananas at least one hour before you go to bed so you can have a good night’s sleep.”
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Being healthy, requires specific steps to follow that’ll increase life expectancy and improve other health concerns. For example, exercise, which is considered one way to extend life. The Body Reboot book reveals how a low carb, high fat diet can improve health. Keep reading to learn about additional ways to increase life expectancy and improve your health.
Read More … Article Source: https://www.naturalnews.com/2019-01-10-why-you-should-be-eating-a-banana-right-before-you-sleep.html
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