Berries are considered low in calories and extremely nutritious. They contain fiber that can increase a feeling of fullness when consumed as well as reduce appetite and the number of calories your body absorbs from mixed meals. Because of their low net carbohydrate content berries are a low-carb friendly food. Here Noah Harper, Food.news, reflects on lingonberries as a real Scandinavian treasure:
“Berries are among the healthiest foods on Earth because of how rich they are in antioxidants and in other health-promoting nutrients. They contain both soluble and insoluble fiber, vitamins C and K1, manganese, copper and folate. Whether you’re consuming berries as a snack, as an ingredient in recipes or as berry juice, you can be sure that they’ll help your body fight inflammation and regulate your blood sugar and cholesterol levels. Berries are also good for your skin and your heart, and they can even help prevent cancer.
In northern Europe, particularly in Scandinavia, a unique and powerful berry known as a lingonberry is known to provide all of these health benefits.
What's so special about lingonberries?
Lingonberries (Vaccinium vitis-idaea) are brightly colored berries of Scandinavian origin. They have been harvested and traded by farmers for centuries since the early 1700s. Lingonberries are usually made into syrups, jams, or sauces, and they are also eaten with a variety of desserts or meats, such as lamb, beef and fish.
Lingonberries are low in calories and contain beneficial polyunsaturated and monounsaturated fats. Unsaturated fats improve blood cholesterol levels, ease inflammation and stabilize heart rhythms. Lingonberries also provide vitamins A, E and C and minerals like calcium and iron. They are also great sources of antioxidants, most notably anthocyanins and quercetin. These antioxidants not only protect the body against oxidative stress, but they also exhibit anti-inflammatory properties.
The 5 health benefits of lingonberries
Lingonberries, also known by other names like cowberry, bearberry, foxberry, or Alaskan lowbush cranberry, are superfruits packed with health benefits. Here are five impressive benefits associated with them.
Lingonberries promote oral health
One study showed that lingonberries are potent anti-microbials. The active compounds in these berries display strong anti-microbial activity against two pathogens that are known to cause gum inflammation. Another study reported that the anthocyanins, proanthocyanins, and flavonol glycosides in lingonberries can stop the coaggregation of bacteria. Coaggregation is when different species of bacteria clump together and attach to a surface. This process contributes to the development of dental plaques and tooth decay.
Lingonberries help reduce the risk of cancer
Lingonberries also contain procyanidins, beneficial flavonoids with anti-cancer properties. Procyanidins are effective against several types of cancer, including leukemia, cervical and colon cancer. Procyanidins prevent tumor growth and trigger programmed cell death. Procyanidins also modulate kinases, transcription factors and their regulators as part of their anti-cancer activities.”
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Read More … Article Source: https://www.food.news/2020-03-04-5-benefits-of-antioxidant-rich-lingonberries.html
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