Food knowledge is power and what you put on your plate can have a huge impact on your life, whether it's helping to boost energy, improve your mood, and appearance or help reduce the risk for a variety of conditions including diabetes, cancer and heart disease, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on foods that make you look younger:
“Your diet is linked to more than your overall well-being, especially since what you eat can also influence your skin health. Aside from being full of vitamins and minerals, a diet that contains fresh fruits and vegetables gives your body access to antioxidants that can help boost skin health and protect your skin from sun damage.
Below is a list of foods that you can eat regularly if you want younger-looking skin.
Creamy avocados contain vitamin E that helps keep your skin moisturized. According to studies, vitamin E can also reduce free radicals and prevent skin damage due to UV rays.
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Eating bell peppers, which contain vitamin C, can help boost your collagen levels. This, in turn, can help keep your skin firm and youthful-looking.
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Free radicals are particles that can damage skin cells and reduce collagen, which can make your skin more prone to wrinkles. Offset free radical damage by eating blueberries full of antioxidants. Half a cup of these berries can double the amount of antioxidants that the average American gets in a day.
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Eggs contain lutein that can keep your skin firm and hydrated. Lutein also promotes the natural oils that keeps skin radiant.
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Kiwi can provide 141 percent of your daily value for vitamin C, which the body needs to produce collagen. This protein is responsible for the elasticity of your skin. As you age, collagen naturally breaks down and causes wrinkle formation. Consume vitamin C-rich foods to counteract this side effect of collagen break down.
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Tomatoes contain lycopene, a pigment that naturally occurs in your skin. Tomatoes can’t replace sunscreen, but lycopene offers long-term protection against UV radiation. The pigment can also neutralize harmful free radicals.”
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Read More … Article Source: https://www.naturalnews.com/2019-01-31-foods-that-make-you-look-younger.html
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