For keeping your skin smooth and glowing, avocados can help to optimize health and protect against aging with its essential nutrients. They are high in vitamin A, which give the skin a natural barrier to fight infections and skin conditions. Here Zoey Sky, NaturalNews.com, reflects on the incredibly versatile use of avocados, especially avocado oil: Image courtesy of: plasticdollhouse "Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that … [Read more...] about Why You Should Replace Unhealthy Cooking Oils With Avocado oil?
Food power was previously mentioned to improve your mood, and appearance or help reduce the risk for a variety of conditions. In the realm of beauty, what you eat can also influence your skin health. Here Frances Bloomfield, NaturalMedicine.news, reflects on compelling reasons to use cardamom often and generously in your diet: Image courtesy of: HAMACHI! "If you’re considering expanding your spice rack, you may want to reserve a slot for cardamom. This ancient spice grows wild in the … [Read more...] about Reap The Benefits Of This Spice For Health And Beauty
To eat well is one of the best moves you can make in keeping healthy, since the food you eat greatly affects your health. Consumption of unhealthy food can contribute to disease, as previously mentioned. Here Dr. Joseph Mercola, Mercola.com, reflects on potent health benefits of cilantro and coriander seed: Image courtesy of: eakspeasy "Cilantro and coriander seed are names identifying the two stages of development of the plant genus Coriandum sativum. Cilantro refers to the … [Read more...] about Why You Should Add Cilantro And Coriander Seed To Your Diet?
Nuts contain the perfect balance of healthy fat, protein and fiber. They contain about 180 calories in a 1 oz (28 grams) serving, on average, as previously mentioned. People today want foods that multi-task for better health, such as items that are low in fat, cholesterol, and salt with a modest calorie count to help people watching their weight, or watching their heart health. Here Alina Petre, MS, RD, HealthLine.com, reflects on the potential of adding black walnuts to your … [Read more...] about Surprising Health Benefits, Uses, And Potential Safety Concerns Of Black Walnuts
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Exercise as previously mentioned is performed for various reasons, maintenance or weight loss, muscle building, development, increasing athletic skills, enjoyment and cardiovascular health. Here Kimberly Holland, HealthLine.com, reflects on a new study out of China that found … [Read more...] about Jogging Is One Of The Best Workouts To Avoid Weight Gain, Says Study
Choose your food wisely and you can add years to your life. Maintaining a healthy diet is a major part of longevity as previously mentioned. The Body Reboot book reveals how a low carb, high fat diet can improve health. Here Evangelyn Rodriguez, NaturalNews.com, reflects on anti-aging and anti-cancer properties of quercetin: Image courtesy of: balise42 "Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds … [Read more...] about Why You Should Add Quercetin-Rich Fruits And Vegetables To Your Diet?
Having fruits, vegetables, whole grains, and healthy fats in your diet can help protect your body against many health issues. Maintaining a healthy diet is a major part of longevity as previously mentioned. Here Shawn Radcliffe, HealthLine.com , reflects on mineral deficiency? "Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. The human body … [Read more...] about Do You Have Mineral Deficiencies?
Exercise is good for you and there is no denying it. It has been established that regular workouts can lowers your risk of heart disease, diabetes and cancer. Exercise helps with better blood flow to the brain and better management of risk factors such as hypertension and excess weight, as previously mentioned. Here Gretchen Reynolds, The New York Times, reflects on a new study indicating that morning workouts help you lose more weight: Image courtesy of: kingary "People who … [Read more...] about People Who Workout In The Morning Lose More Weight, Says Study
Avocados are some of the most popular superfoods consumed today. Many people enjoy better health by eating avocados, as previously mentioned. Here Dr.T.Jared Bunch MD, EverydayHealth.com, reflects on this high-fat food lowering your cholesterol: Image courtesy of: Hanoi Mark "A number of years ago during my first year of residency training, I was talking with a group of residents around 2 a.m., when the hospital employee cafeteria opened for about an hour to feed the night shift. We … [Read more...] about Could Eating Avocados Be Part Of A Cholesterol-Lowering Strategy?
There's a healthy dose of vitamin K in celery, necessary to provide healthy blood clotting and to help prevent arterial calcification, and providing 37 percent of the dietary reference intake (DRI) in a single cup, as previously mentioned. Here Cathy Cassata, HealthLine.com, reflects on reaping benefits from celery juice: Image courtesy of: Food Thinkers "Perhaps you’ve seen #celeryjuice across Instagram. Or maybe you heard about the #CeleryJuiceChallenge started by New York Times … [Read more...] about Can Drinking Celery Juice Really Give Your Body A Boost?